When you’re dealing with trauma, it’s essential to have the right tools to help you recover. Physical trauma solutions are pretty straightforward — get stitches…
When you set an intention, you’re taking control of yourself by telling yourself how you’re going to go about your day. Intentions are a way…
The benefits of exercise on mental health are well-documented in studies from all over the world. Exercise is also thought to have benefits for people…
In adolescence especially, peers are a person’s number one external influence. They consciously and unconsciously teach us how to communicate, our likes and dislikes and…
LGBTQ+ youth are twice as likely to experiment with drugs and alcohol as their heterosexual, cisgender counterparts. This often happens for one of two correlated reasons. LGBTQ+…
You’ve gotten the call that you’ve wanted to avoid — your child has been arrested for drug use or possession. They’re scared and need you…
Between work, our families and everyday life, many people neglect to take a moment for themselves. Taking care of yourself or practicing self-care is a…
How to Support Your Friends in Isolation We live in an unprecedented time. Now more than ever, a strong social support network is essential to…
How to Set Boundaries With Family Members Boundaries, even with the people you are closest to, allow you to exist as an individual and give…
How to Get out of a Depression Episode Everyone experiences low points in their mental health. When you struggle with depression, this condition can drain…