Understanding the Journey Beyond Sobriety Recovery is a Journey—Not Just a Destination If you’ve ever wondered, “What does it really mean to be in recovery?”—you’re…
You’re Here Because You Want to Feel Better—And That’s a Great First Step If you’ve found yourself searching “how to increase mental health” or asking…
The holidays should feel joyful—a season of celebration, connection, and warmth. Yet, for many, they can feel like an insurmountable mountain, overshadowed by stress and…
Relapse prevention is a crucial aspect of maintaining long-term sobriety and overall wellness. The recovery journey doesn’t end with completing a treatment program; it involves…
The journey through addiction recovery is often compared to a marathon rather than a sprint, filled with distinct stages that each bring unique challenges and…
September is National Recovery Month, a time to recognize the significance of mental health and substance use recovery. The month is dedicated to raising…
Alcoholics Anonymous (AA) is one of the most well-known and respected programs for individuals seeking recovery from alcohol addiction. Since its founding in 1935, AA…
What is Mindfulness Meditation? Mindfulness Meditation is growing in popularity. There is a huge benefit for those in addiction treatment programs. It supports the mental…
If you or a loved one are on the road to recovery from a substance use disorder and/or co-occurring mental health issue, you have something…
We can’t control everything like the weather or other people’s opinions, but you can control how to be motivated and to stay motivated toward personal…
