How to Reduce Morning Anxiety

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Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety.  Anxiety is like an unwelcome visitor popping in when you least...

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Tips for Traveling When in Recovery

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Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in Recovery. Establishing a schedule, support...

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How to Improve Your Mental Fitness

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When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect of leading a healthier lifestyle....

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The Importance of Community in Recovery

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Community. This one word evokes feelings of belonging, acceptance and approval. Addiction and community are polar opposites. Addiction can leave you feeling hopeless and isolated. Community reminds you that you...

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How to Help Someone Dealing With Addiction

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Knowing someone who has an addiction is not uncommon, but knowing the best way to help a loved one with an addiction can be confusing and even scary. When someone...

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