The novel coronavirus, also known as COVID-19, has transformed everyday life, including experiences with health. Social precautions and uncertainty about the future can make health…
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking…
What Is Learned Optimism? Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in…
In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of…
Healthy Coping Skills for Difficult Situations and Emotions During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills…
When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across…
How to Help Someone Dealing With Addiction Knowing someone who has an addiction is not uncommon, but knowing the best way to help a loved…
Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety. Anxiety is like an unwelcome visitor…
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in…
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect…