It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer…
Family support can play a key role in a person’s Recovery journey. When your loved one is battling addiction, they may feel a range of…
Have you been dealing with panic attacks lately? You may be looking for effective ways to ground yourself and calm your anxiety during an attack.…
How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression…
Environmental influence is something most people understand on a fundamental level. A host of variables in a person’s environment affect personality, attitudes and habits, so…
The novel coronavirus, also known as COVID-19, has transformed everyday life, including experiences with health. Social precautions and uncertainty about the future can make health…
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking…
Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help…
In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of…
During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy. While healthy coping…
When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across…
Knowing someone who has an addiction is not uncommon, but knowing the best way to help a loved one with an addiction can be confusing…
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in…
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect…
Community. This one word evokes feelings of belonging, acceptance and approval. Addiction and community are polar opposites. Addiction can leave you feeling hopeless and isolated.…
The news is full of stories about how more and more people are becoming addicted to opioids each year, but just what is the opioid…
For most of us, the rise of social media has led to an over-reliance on technology platforms for connection. Whether you’re browsing through Instagram or…
Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the…
Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can…
Once you are ready to admit you have a problem with drugs or alcohol, finding a treatment center is your next, crucial step. The right…
Whether it’s a New Year’s resolution to get healthy or a deep-seated desire to do something great with your life, setting goals is something we…
Substance Addiction — these two words describe a life ensnared by a horrifying disease. What begins as curiosity or perhaps a coping mechanism to deal…
Those first few minutes and hours after you wake up set the tone for the rest of your day. Too often, it probably feels like…
To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing…
The way we view the world can influence a variety of things — who we interact with, our physical, mental and emotional well being, the…
Grief is a universal experience and one brought on by a multitude of different factors — loss of a loved one, divorce, terminal medical news…
Watching a friend struggle with alcohol addiction can be difficult. You want to give your friend the support and unconditional love they need to recover,…
Many people have difficulty saying no. Even in everyday life, individuals take on too many tasks and run themselves ragged trying to work, have a…
Your attitude can determine so much about your life. When you approach things with a sunny outlook and view challenges as opportunities, you are more…
Everyone gets tired from time to time, whether you stayed up too late watching a movie or missed your morning caffeine break and pay the…
At any given moment, most people have about a dozen thoughts clambering for your attention. From an early age, we learn to prioritize each…
During your addiction treatment program, you may have learned about the benefits of practicing meditation every day. Once you get home and back into the…
When breaking free from a life of addiction, your sobriety takes center stage in your life. Recovery takes all your time, energy and focus. While…
Emotions are a part of life. You encounter these feelings every day, and they have a huge influence on how you live and interact with…
Whether you’re jogging outside or going to the gym after work, exercise is a tool you may find useful during your Recovery journey. Staying active…
Obstacles are a part of life. Whether you’re recovering from an addiction or simply striving to live your best life, you’re bound to encounter hard…
Stress is a silent and insidious killer. It sneaks into your life and takes residence in your mind and body. You may try to convince yourself…
As you walk out your Recovery journey, you’re bound to encounter a lot of advice on the best ways to stay sober. The most important…
Building a Fulfilling Sober Life in Tampa, Florida Walking out of a life of addiction is an incredible achievement, and you should be more than…
Yes — addiction has a genetic component. In fact, at least half of the factors that make people prone to addiction appear to be linked to genetics.…
The holidays are upon us yet again. This time of joy and goodwill is the perfect opportunity to relax and enjoy yourself after another year…
The winter holidays are supposed to be the happiest time of the year. Except, sometimes they aren’t. If you feel depressed during the holidays and…
A well-deserved vacation is a great way to unwind and de-stress from everyday life. If you’re working through Recovery, some relaxation time is okay. Recharging…
No one feels motivated all the time, especially if their place of employment is a bit lackluster. Even those who love their jobs may find…
Recovery is a humbling journey. As you heal from Drug or Alcohol Addiction, you start to realize that you don’t have all the answers. This…
Alcohol is an accepted part of our culture. From wine clubs to craft breweries to brunch with mimosas, everywhere you turn, there are tons of…
As your kids grow and you reach a comfortable place in your career, you should feel a sense of accomplishment. Yet many who reach this…
When you’re in Recovery, you learn helpful techniques and grow your self-confidence. Having clear addiction Recovery steps will help give you the closure you need…
Recovery is a journey, and it can be encouraging to know that someone else has faced the same challenges and enjoyed similar triumphs. Support groups,…
Have you ever had a stressful day, walked outside and felt all your tension disappear? There’s something about natural surroundings that have the ability to…
When someone else has wronged you, is your first instinct forgiveness? Most of us know that another person’s mistake is not intentional. It’s usually the…
When a loved one is struggling with addiction, watching them spiral deeper into substance abuse can feel overwhelming and hopeless. You’ve likely tried talking to…
Raising healthy, drug-free kids is not always easy. Even if you limit access to drugs and alcohol at home, kids and teens may come into…
Many of us pride ourselves on being independent. It can feel good to accomplish goals and solve problems on our own. But from time to…
Many people struggle with feelings of insecurity, and if you’re reading this, you’re not alone. Whether you’re making a difficult decision, seeking more confidence in…
Struggling with an Opioid Addiction is frightening and confusing for individuals and their families. You may understand it’s time to get help and that different…
Have you ever heard the phrase, “no one can help you until you help yourself?” There’s some truth to this sentiment. Self-help is based on…
When you enter treatment for a drug or alcohol addiction, there is always the chance you will relapse. Recovery is a long-term undertaking. No matter…
When: International Overdose Awareness Day is held every year on August 31st, but we encourage everyone to celebrate it on the days surrounding it as…
Are you struggling with accepting help from others? You’re not alone. Many people find it challenging to receive support, even when they desperately need it.…