How to Practice Self-Regulation
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking an action related to an...Read More
What Is Learned Optimism?
Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to...Read More
Five Ways to Do a Digital Detox
In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of detoxification — a digital detox....Read More
Healthy Coping Skills for Difficult Situations and Emotions
During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy. While healthy coping mechanisms can help you solve...Read More
What Is a Sober Bar?
When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across the United States has encouraged...Read More