Social Distancing and Mental Health
How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression or anxiety. Social distancing can...
Read More6 Ways Your Environment Impacts Your Recovery
6 Ways Your Environment Impacts Your Recovery Environmental influence is something most people understand on a fundamental level. A host of variables in a person’s environment affect personality, attitudes and...
Read MoreImportance of Addiction Treatment During the COVID-19 Pandemic
The novel coronavirus, also known as COVID-19, has transformed everyday life, including experiences with health. Social precautions and uncertainty about the future can make health conditions such as Alcohol Addiction...
Read MoreHow to Practice Self-Regulation
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking an action related to an...
Read MoreWhat Is Learned Optimism?
What Is Learned Optimism? Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people...
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