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What Is Meditative Therapy?

young woman seated at table assuming a reflective pose as she explores what is meditative therapy

Meditative therapy programs have their roots in ancient Eastern practices, primarily from Buddhism and Hinduism. These age-old traditions have long recognized meditation as a tool for mental and emotional healing. Over thousands of years, these practices have evolved and spread across the globe, gradually integrating with Western psychotherapy.

It was not until the 20th century that meditative therapy entered the mainstream mental health field. The advent of mindfulness-based cognitive therapy and mindfulness-based stress reduction programs marked a significant turning point. These therapeutic approaches combined traditional cognitive therapy principles with mindfulness practices, demonstrating meditation’s applicability and effectiveness in treating various behavioral health conditions.

7 Summit Pathways understands the cycle of addiction and co-occurring mental health issues like depression or anxiety. We offer meditative therapy in Tampa, Florida, to help you or a loved one find the pathway toward recovery and enhanced well-being. Call 813.212.7149 today to learn how we can help.

How Does Meditative Therapy Work?

Meditative therapy programs typically incorporate various meditation techniques, such as guided meditations, body scans, and mindfulness-based cognitive therapy. These practices aim to cultivate self-awareness and train individuals to observe their thoughts and emotions without judgment.

Additionally, therapists may also integrate elements of traditional psychotherapy into the program, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). These approaches can help individuals identify and challenge negative thought patterns and develop healthier coping mechanisms.

Meditative therapy has a long history of use in ancient Eastern practices and is now gaining recognition in the Western world as an effective tool for treating behavioral health issues.

Meditative Therapy: A Powerful Tool for Behavioral Health

A meditative therapy program serves as an effective treatment option for substance use disorder, depression, anxiety, and post-traumatic stress disorder (PTSD). This therapy works by helping individuals cultivate mindfulness and self-awareness.

Mindfulness, in essence, means paying attention to the present moment without judgment. Through meditative therapy, patients learn to observe their thoughts, feelings, and physical sensations objectively rather than reacting to them impulsively. This heightened self-awareness enables them to recognize triggers for substance use, manage stress more effectively, and develop healthier coping mechanisms.

The Benefits of a Meditative Therapy Program

Research shows that meditative therapy can significantly improve both mental and physical health. It offers many benefits, including the following:

  • Reduce symptoms of depression and anxiety
  • Increase pain tolerance
  • Lower blood pressure
  • Improve sleep quality

Furthermore, neuroscientific studies suggest that consistent mindfulness practice can physically alter brain structures associated with memory, empathy, and stress. []

Who Is a Good Candidate for Meditative Therapy?

Anyone can benefit from incorporating mindfulness practices into their daily lives. However, meditative therapy may be particularly helpful for individuals struggling with the following:

  • Substance use disorder
  • Anxiety and stress-related disorders
  • Depression
  • Chronic pain or illness
  • PTSD

If you or a loved one are caught in the cycle of addiction or struggling with a co-occurring mental health condition, a professional treatment program offering meditative therapy can help.

Contact 7 Summit Pathways for Meditative Therapy

At 7 Summit Pathways, we integrate meditative therapy into our treatment programming as an evidence-based modality. Our highly qualified and experienced therapists deliver high-quality meditative therapy programming to clients in Tampa and the surrounding areas.

In our serene and supportive environment, patients learn to incorporate mindfulness practices into their daily lives, fostering resilience and promoting long-term recovery. We firmly believe in the transformative power of meditative therapy and are committed to guiding our clients on their journey toward holistic healing and wellness.

Call 7 Summit Pathways today at 813.212.7149 or reach out online to get started.