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Finding Relapse Prevention Therapy in Tampa, FL

close up of a person's hands on a computer keyboard as they work at finding relapse prevention therapy in Tampa, FL

Preventing a relapse is a lifelong effort following an addiction to drugs or alcohol. While going through a structured treatment and recovery program arms you with the tools and confidence to reenter society and manage a newly sober life, it is not easy. Having as much aftercare support as possible as you navigate the road to recovery is highly beneficial. The end goal of any relapse prevention program is to provide people with the necessary skills and coping strategies they need to avoid a relapse.

With relapse prevention therapy, you can attend regular counseling sessions to keep yourself on track. Finding relapse prevention therapy in Tampa, FL, is as easy as calling the experienced treatment team at 7 Summit Pathways at 813.212.7149.

What Is a Relapse Prevention Program?

Relapse prevention is an added layer of support following the completion of a structured substance use disorder treatment program. Achieving and maintaining sobriety is hard work, and every layer of support will make the journey easier and more attainable.

Relapse prevention focuses on building the skills to manage triggers better, avoid relapse, and maintain sobriety for the long haul. A program will focus on learning what activities and exercises help an individual to manage their sobriety. This could be meditation, yoga, or other mindfulness exercises.

There are many triggers that can lead back to addiction. No one wants to fall back into old patterns of drinking or drug use, but it does happen. Addiction is a disease, and like any disease, it needs to be treated effectively and with all the tools available to achieve the desired result.

Benefits of relapse prevention include:

  • Development of coping skills
  • Having an increased sense of self-awareness
  • Being able to dive deep into underlying issues that may have led to addiction
  • Working on better problem-solving skills
  • Focusing on building a strong sober network to support you

Finding Relapse Prevention Therapy in Tampa, Florida

There are many ways to find relapse prevention therapy in Tampa, Florida. State resources like those on the Florida Health website1 can direct you to treatment options in the area, and you can call professional treatment centers like 7 Summit Pathways for guidance.

Crafting a relapse prevention plan looks different for each person, depending on their needs and what activities bring them clarity and relief.

A relapse prevention plan can include:

  • Identifying triggers and keeping a list of how to best manage them
  • Building a sober support network that you can call on when you feel that you are at risk of a relapse
  • Having resources on hand should you need them
  • Developing a routine to keep you on track and hold you accountable
  • A plan of action when you feel the need to drink or use drugs again
  • Making smart and healthy lifestyle changes

Start on the Road to Recovery at 7 Summit Pathways in Tampa, Florida

Located close to the picturesque Tampa Bay with easy access to major highways and the Tampa International Airport, 7 Summit Pathways can help prevent relapse. Between a location that includes west coast Florida sun and a full team of medical and therapeutic professionals to guide the way, finding relapse prevention therapy in Tampa, Florida, will put you on the road to lifelong recovery. Aftercare is a critical part of achieving sobriety. It’s all part of a holistic approach to treatment that provides a continuum of care for each person.

In addition to relapse prevention programming, aftercare services can include:

  • Individual therapy
  • Group therapy
  • Family therapy
  • Employment and life skills training
  • Medication management

Find out more about finding relapse prevention therapy in Tampa, FL, by calling on the 7 Summit Pathways team at 813.212.7149 or reaching out online.

Footnotes – “Substance Abuse”