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How to Parent a Child Struggling With Addiction

How to Parent a Child Struggling With Addiction Addiction is a horrible disease, and no one wants to see someone they love go through it. From the outside, you are...

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Why You Should Have a Recovery Coach

Why You Should Have a Recovery Coach Recovery is an involved process that often involves coping with painful emotions and long-standing habits that may have contributed to your life of...

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The Value of Journaling for Mental Health

The Value of Journaling for Mental Health

The Value of Journaling for Mental Health Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that...

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Why Hobbies Are Good for Your Mental Health

Why Hobbies Are Good for Your Mental Health It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual...

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How to Ground Yourself During a Panic Attack

How to Ground Yourself During a Panic Attack Have you been dealing with panic attacks lately? You may be looking for effective ways to ground yourself and calm your anxiety...

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