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How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

Self-esteem is a buzzword we see and hear everywhere, from therapy sessions to social media posts and just about everywhere in between. But no matter how often you hear about its importance, actually gaining self-confidence can seem a lot harder than it sounds. For some, the only time they feel confident about themselves is when […]

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What Is Biofeedback Therapy?

what is biofeedback therapy

At 7 Summit Pathways, we want you to know that healing is available for your cravings and physical symptoms when you’re recovering from Drug or Alcohol Addiction. One of the ways we can help you improve is through biofeedback therapy — a training program that combines psychology with physical responses for a holistic approach to […]

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Tips for Preventing Relapse

tips for preventing relapse

If you’re recovering from a drug or alcohol addiction, you can prepare to address the risk of relapse head-on with a relapse prevention plan. What Is Relapse? During a relapse, a person who has previously gone into recovery starts using drugs or alcohol again. This situation might be a small slip — like having a […]

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5 Tips for Talking About Addiction

5 tips for talking about addiction

Have you noticed a loved one struggling with drug or alcohol use? Maybe they’ve distanced themselves from your friend group or stopped doing activities they used to enjoy. Watching them suffer this way can feel heartbreaking and overwhelming — you want to help, but maybe you aren’t sure how to talk about their addiction in […]

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How to Overcome Social Anxiety

how to overcome social anxiety

Fear. Shame. Frustration. Self-consciousness. Pain. Social Anxiety presents itself in many forms that can keep you from living your life to its fullest. Many people feel completely hopeless and alone, and some even turn to addiction to deal with the anxiety they face every day. If you suffer from Social Anxiety, help is available. The […]

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