Types of Emotions

types of emotions

Emotions are a part of life. You encounter these feelings every day, and they have a huge influence on how you live and interact with other people. Many addictions arise in response to different kinds of emotions, from intense sadness to anxiety. Perhaps you feel more comfortable numb, so you drink or get high so […]

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Find Healing Through Exercise

healing through exercise

Whether you’re jogging outside or going to the gym after work, exercise is a tool you may find useful during your Recovery journey. Staying active is one of the key pillars of a healthy lifestyle. As you grapple with your newfound sobriety, it’s important to find healthy habits to fill your time, such as exercise. […]

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Tips for Improving Focus

tips for improving focus

Obstacles are a part of life. Whether you’re recovering from an addiction or simply striving to live your best life, you’re bound to encounter hard times and hurdles. Learning how to stay focused and achieve your goals, even when the going gets rough, is one of the keys to a thriving future.  The world’s most […]

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The Importance of Taking a Mental Health Day

the importance of taking a mental health day

Stress is a silent and insidious killer. It sneaks into your life and takes residence in your mind and body. You may try to convince yourself that feeling overwhelmed and chronically stressed out is normal — but it shouldn’t be. In fact, without healthy coping techniques, stress can devastate your physical, emotional and mental health. You […]

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Meditation Techniques

meditation techniques

As you walk out your Recovery journey, you’re bound to encounter a lot of advice on the best ways to stay sober. The most important thing is to explore different avenues of healing and to find what works for you. Holistic addiction therapies like meditation address more than just the physical cravings of addiction. Meditation […]

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