Holistic therapy offers a whole-person approach to treating addiction and other mental health disorders with evidence-proven techniques that support a healthy lifestyle. It is quickly gaining in popularity in treatment centers around the country as more and more people are discovering the benefits of holistic healing. Therapists will use various holistic activities and allow patients to focus on the methods that best work for their symptoms. Holistic therapy is just one of the many specialty services near you that support addiction recovery.
At 7 Summit Pathways, our team welcomes men and women from all walks of life who are struggling with an addiction to alcohol, cocaine, heroin, or other dangerous substances. Our treatment programs are tailored around each patient’s unique symptoms and causes and will include group and private therapy sessions. In addition, medication is available to reduce withdrawals and other symptoms that can interfere with recovery. If you are searching for specialty services near me, click on the link for 7 Summit Pathways or call us at 813.212.7149 today to speak with our compassionate team.
What Is Holistic Therapy?
Addiction is a treatable illness through an accredited treatment center that utilizes a combination of behavioral and holistic therapies with medical support. Holistic therapy is an approach to treating addiction and other disorders using a whole-person method. It focuses on physical and mental healing and promotes sobriety and a healthy mind and body. If you only focus on one aspect of an illness, you won’t be able to heal fully and will continue to suffer until all aspects of the condition are treated.
Using holistic therapy in addiction recovery comes with many positive benefits that include:
- Boosts self-esteem and individual identity
- Improves therapy retention rates
- Promotes a deeper spiritual connection
- Improves muscle tone, flexibility, and cardiovascular health
- Reduces the risk of relapse
- Promotes a healthy lifestyle
At 7 Summit Pathways, our mission is to help you reach your recovery goals and discover the power within you to make real change. During admissions, we will discuss your treatment program with you and answer any questions you have, such as what is holistic therapy and what to expect from your recovery experience.
Types of Holistic Therapy Programs
Holistic treatment encompasses a wide range of therapies and treatment programs that address the physical and mental aspects of addiction. Patients will participate in a number of activities to find the therapies that work best for their symptoms under the guidance of an experienced therapist. Here are just some of the holistic therapies that are available for treating addiction and other mental health disorders.
Neurofeedback Therapy
In neurofeedback therapy, a patient’s brainwaves are recorded in real time as they focus on the issues that are fueling the addiction. Therapists use distraction techniques such as sounds or tapping at key moments to break the association between their thoughts and behaviors. It teaches patients how to recognize the thoughts or situations that trigger them and break the negative behavior that it causes.
Creative Writing
Many patients find that expressing themselves creatively is very beneficial to the recovery process. Activities such as journaling, poetry, and writing a short story or song can help them process their emotions more effectively. It is an excellent way for patients to express themselves, work through difficult emotions, and develop a deeper inner connection.
Breathing Exercises
This type of holistic therapy is an essential tool for calming down in tense situations and reducing dress and anxiety. Deep breathing can slow racing heart rates and thoughts and allow you to focus on the task at hand instead of spiraling out of control and reaching for more drugs or alcohol.
Tai Chi
Tai Chi is a form of slow-motion exercise that promotes a healthy body and mind. It has significant psychological benefits, along with improving flexibility, reducing joint and muscle pain, and increasing self-esteem. Tai Chi can also help reduce symptoms of depression, social anxiety, stress, and mood disorders.
All forms of exercise are considered holistic therapy and very beneficial to your overall health and well-being.
Meditation and Mindfulness
Mindfulness is a holistic technique that helps patients stay in the present instead of focusing on past or future events. It can stop the endless loop of negative self-talk and keep you in the present moment so you can focus on the task at hand. Meditation is a type of mindfulness therapy that promotes self-awareness and a calmer state of mind.
Find Specialty Services near You at 7 Summit Pathways
At 7 Summit Pathways, our team is here for you and your family during your addiction recovery. We take the time to build trust and open communication with you so you feel comfortable talking about the issues that led to the addiction. Your treatment program will consist of a combination of holistic and behavioral therapy, along with medication-assisted treatment, for a well-rounded recovery experience.
If you or a loved one is struggling with addiction, call 813.212.7149 today or send us a message online, and we will get back to you within 24 hours.