The practice of meditative therapy has significantly increased over the last few years as it has shown to be very beneficial to the recovery process. It helps patients relax and focus on their recovery and can quiet negative self-talk and improve self-awareness. When combined with behavioral therapy and other holistic programs, it increases the likelihood of reaching your recovery goals and maintaining lifelong sobriety. Meditative therapy is one of the specialty services near you that can aid in treating depression, social anxiety, substance abuse, and other disorders.
At 7 Summit Pathways in Tampa, Florida, we support men and women who are struggling with addiction to alcohol, heroin, opioid pain medication, or other addictive substances. Our team has experience treating all types of addictions and the various causes behind them. They take the time to build trust and open communication so patients feel comfortable talking about sensitive subjects or past traumas that are fueling the addiction. When you search for specialty services near me, click on the link for 7 Summit Pathways or call 813.212.7149 to speak with our friendly team today.
What Is Meditative Therapy?
Meditative therapy includes various holistic activities, such as yoga and meditation, to create a healthy mind and body and promote a sober lifestyle. Treatment programs teach patients about the different meditation techniques, such as:
- Mindfulness meditation
- Transcendental meditation
- Guided meditation
- Vipassana meditation
- Chakra meditation
- Movement meditation
Meditation helps reduce depression and anxiety symptoms, improves self-esteem, increases imagination and creativity, and has several other benefits. In addiction recovery, it helps patients focus on the present instead of the thoughts or past traumas that are fuelling the addiction.
At 7 Summit Pathways, our meditative therapy program is very beneficial toward reaching your recovery goals. Your treatment program will include behavioral therapy and other holistic practices, such as yoga and exercise, healthy eating, and learning how to express yourself creatively.
The Benefits of Meditation in Addiction Recovery
Meditative therapy is very beneficial for people who are struggling with addiction or other mental health disorders. Patients develop a deeper sense of awareness and have an easier time shutting out those negative voices and self-talk. Here are just some of the benefits of a meditative therapy program:
Promotes a Calmer State of Mind
Meditation is very beneficial in helping quiet, runaway thoughts and can promote better concentration and improve your sleep patterns. There are several types of meditative techniques that you can use to calm down during stressful situations, prepare you for the day, or help quiet the mind in the evening. Patient’s who regularly meditate are able to manage their stress and anxiety better and experience fewer drug and alcohol cravings.
Individuals who meditate find that they develop a deeper sense of self-awareness and are able to process difficult emotions easier. This is very important in addiction recovery, as patients who don’t resolve the underlying issue behind the addiction are more likely to relapse after recovery. This deeper understanding of yourself will help you prevent future cravings and temptations that can lead to a relapse.
Improves Cognitive Functions
Studies have shown weekly meditation improves focus, concentration, and memory retention. It can boost grey matter volume and density and has a significant impact on other areas of the brain, such as:
- The prefrontal cortex – This area is responsible for decision-making and influences your attention span, cognitive flexibility, and ability to control your inhibitions.
- The amygdala – This section controls your emotional response, such as fear and aggression.
- The hippocampus – The hippocampus plays a major role in memory and learning, as well as spatial navigation.
Meditative therapy is an integral part of an all-encompassing addiction treatment program and promotes a healthier lifestyle. Even a five-minute meditation can reduce stress, quiet the mind, and help you focus on the task at hand.
Find Effective Specialty Services near You for Addiction Treatment at 7 Summit Pathways
At 7 Summit Pathways, we use the latest treatment modalities that have proven results in treating addiction and other mental health disorders. Our team will evaluate your physical and mental health, along with the severity of the addiction, to create a tailored treatment plan that promotes lifelong sobriety and a healthy lifestyle.