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The Importance of Taking a Mental Health Day

the importance of taking a mental health day

Stress is a silent and insidious killer. It sneaks into your life and takes residence in your mind and body. You may try to convince yourself that feeling overwhelmed and chronically...

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Meditation Techniques

meditation techniques

As you walk out your Recovery journey, you’re bound to encounter a lot of advice on the best ways to stay sober. The most important thing is to explore different...

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Fun Sober Things to Do With Friends

fun sober things to do with friends

Walking out of a life of addiction is an incredible achievement, and you should be more than proud of yourself. Now that you are new to sober living, things may...

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The Four Levels of Happiness

the four levels of happiness

The pursuit of happiness is a human characteristic everyone has in common. For many, happiness seems to be an elusive goal, and it’s easy to sink into misery and unhappiness. When...

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How to Unwind Without Alcohol

how to unwind without alcohol

From a glass of wine before bed to grabbing a beer with friends after work, using alcohol to unwind is a huge part of today’s culture. After a while, you...

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