Types of Emotions

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Emotions are a part of life. You encounter these feelings every day, and they have a huge influence on how you live and interact with other people. Many addictions arise...

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Find Healing Through Exercise

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Whether you’re jogging outside or going to the gym after work, exercise is a tool you may find useful during your Recovery journey. Staying active is one of the key...

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Tips for Improving Focus

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Obstacles are a part of life. Whether you’re recovering from an addiction or simply striving to live your best life, you’re bound to encounter hard times and hurdles. Learning how...

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The Importance of Taking a Mental Health Day

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Stress is a silent and insidious killer. It sneaks into your life and takes residence in your mind and body. You may try to convince yourself that feeling overwhelmed and chronically...

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Meditation Techniques

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As you walk out your Recovery journey, you’re bound to encounter a lot of advice on the best ways to stay sober. The most important thing is to explore different...

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