What Is Substance Addiction?

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Substance Addiction — these two words describe a life ensnared by a horrifying disease. What begins as curiosity or perhaps a coping mechanism to deal with life’s troubles can quickly...

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Benefits of a Morning Routine

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Those first few minutes and hours after you wake up set the tone for the rest of your day. Too often, it probably feels like a mad rush to get...

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20 Gratitude Questions

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We all know that practicing gratitude can help us better manage stress and increase feelings of happiness and well-being. One of the best ways to enjoy the marvelous benefits of...

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What Is Self-Compassion

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To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing inner voice known as the...

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Optimistic vs. Pessimistic

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The way we view the world can influence a variety of things — who we interact with, our physical, mental and emotional well being, the decisions we make and more....

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