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What Is Sober Living and How Does It Help?

female client embracing therapist in her office after discovering what is sober living and how does it help

If you are researching what is sober living, you or someone you know is struggling with substance use disorder and want a safe recovery experience. Treating addiction is a complex process that is different for each person. In more severe cases, some people will need a home in a sober community with other like-minded individuals who are working toward building a sober life. A sober home is a temporary living situation that helps people avoid relapsing, which is very common within the first year after completing an addiction treatment program.

At 7 Summit Pathways, we offer sober living in Florida at our small, family-like Tampa location. We are a full-service facility with inpatient and outpatient treatment options that use the latest in behavioral therapies and medicinal support. Treatment programs are tailored to the individual and will include group and private therapy sessions led by a certified therapist in a supportive environment. For more information about our sober living in Tampa, reach out online or call 813.212.7149 today to speak with one of our knowledgeable team members.

What Is Sober Living?

Sober living programs provide a safe living environment within a community of sober peers and give people working on their recovery a structured environment that promotes sobriety and healthy living. It is for men and women who have completed a 30, 60, or 90-day inpatient treatment program and are ready to transition to outpatient treatment and move back home. This is a very crucial period during recovery and has an extremely high relapse rate of over 80% for those who don’t have a stable or sober living situation.

Sober living homes allow individuals to transition back into their daily lives and go back to work while having a safe place to return to each night. Depending on the facility, sober homes will include private rooms and comfortable communal areas for group discussions and socializing, along with other programs that teach healthy cooking and other beneficial life skills. The structured environment allows patients to build a sober lifestyle outside of therapy while they continue working with a therapist as part of their addiction treatment program.

What is a sober living house? At 7 Summit Pathways, we will answer all of your questions about what is sober living and what you can expect from your overall recovery experience. We provide Floridians with the best therapies and treatments to assist them with every stage of their addiction recovery, no matter how long it takes.

The Benefits of Finding Sober Living in Florida

Sober living is attainable when you participate in an accredited addiction treatment program and have a stable and sober living arrangement. Those who do not have a supportive home can stay in a sober living community until they find a stable living situation that will benefit their sober journey.

Here are the benefits of joining a sober living program:

  • Continue learning new healthy life skills – Maintaining a sober lifestyle takes a variety of coping and life skills. While living in a sober community, you will continue to learn beneficial life skills such as healthy eating, managing a budget, and support in finding steady employment. You will continue participating in group and private therapy sessions while adjusting to your new living situation.
  • Begin making amends to family and friends – Rebuilding relationships and apologizing to those you have hurt can be very stressful, making the need for a sober home all the more crucial. During this time, family therapy can help create a stable and supportive home life that will benefit everyone in the family.
  • Adjust to a less structured routine – Some treatment programs can last up to 90 days or longer, depending on the severity of a person’s symptoms and other factors. A sober home can ease the transition period into a less structured environment that will greatly reduce the risk of relapsing.

Finding sober living in Florida is the best course of action to maintain healthy living and a sober lifestyle. It provides a structured environment that supports sobriety and gives patients time to adjust to life outside of therapy.

Find Sober Living in Tampa at 7 Summit Pathways

At 7 Summit Pathways, we provide men and women from all walks of life with sober living homes to support their continued recovery. This program gives patients the time they need to transition out of full-time recovery and begin adjusting to their new sober lifestyle. Patients will continue working with a therapist to fine-tune coping skills and discuss the challenges they face with their new lifestyle.

For more information about our sober living in Florida, fill out our online contact form or call 813.212.7149 today to schedule a tour and meet our caring team.