How to Set Boundaries With Family Members Boundaries, even with the people you are closest to, allow you to exist as an individual and give…
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What Is a Quarter-Life Crisis? A quarter-life crisis is a period of uncertainty, stress and deep soul-searching that many young people experience as they embark on…
People from every background are searching for ways to reduce the stress of modern life. Self-care is not selfish or self-indulgent — it’s essential. It means consciously…
Friendship is something we often take for granted when we’re kids. Between adult responsibilities and the general busyness of life, staying connected with friends can…
Your comfort zone is just that — a comfortable place where your abilities aren’t tested, and you don’t have to change or do anything different.…
If your loved one is recovering from opioid addiction, family support is essential. Many fall victim to the addictive nature of prescribed opioids. However, Recovery…
How to Parent a Child Struggling With Addiction Addiction is a horrible disease, and no one wants to see someone they love go through it.…
Why You Should Have a Recovery Coach Recovery is an involved process that often involves coping with painful emotions and long-standing habits that may have…
The Value of Journaling for Mental Health Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day.…
Why Hobbies Are Good for Your Mental Health It’s not always easy to find free time from day to day. Yet, these precious hours where…