The novel coronavirus, also known as COVID-19, has transformed everyday life, including experiences with health. Social precautions and uncertainty about the future can make health…
Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can…
What Is Psychological Dependence? Psychological dependence refers to the conditioned responses — triggered by events or feelings — that compel an individual to use a…
Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the…
For most of us, the rise of social media has led to an over-reliance on technology platforms for connection. Whether you’re browsing through Instagram or…
The news is full of stories about how more and more people are becoming addicted to opioids each year, but just what is the opioid…
Community. This one word evokes feelings of belonging, acceptance and approval. Addiction and community are polar opposites. Addiction can leave you feeling hopeless and isolated.…
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect…
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in…
Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety. Anxiety is like an unwelcome visitor…
