Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the…
The news is full of stories about how more and more people are becoming addicted to opioids each year, but just what is the opioid…
Community. This one word evokes feelings of belonging, acceptance and approval. Addiction and community are polar opposites. Addiction can leave you feeling hopeless and isolated.…
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect…
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in…
Once you are ready to admit you have a problem with drugs or alcohol, finding a treatment center is your next, crucial step. The right…
Whether it’s a New Year’s resolution to get healthy or a deep-seated desire to do something great with your life, setting goals is something we…
Substance Addiction — these two words describe a life ensnared by a horrifying disease. What begins as curiosity or perhaps a coping mechanism to deal…
Those first few minutes and hours after you wake up set the tone for the rest of your day. Too often, it probably feels like…
To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing…
