Those first few minutes and hours after you wake up set the tone for the rest of your day. Too often, it probably feels like…
Substance Addiction — these two words describe a life ensnared by a horrifying disease. What begins as curiosity or perhaps a coping mechanism to deal…
Whether it’s a New Year’s resolution to get healthy or a deep-seated desire to do something great with your life, setting goals is something we…
Once you are ready to admit you have a problem with drugs or alcohol, finding a treatment center is your next, crucial step. The right…
Obstacles are a part of life. Whether you’re recovering from an addiction or simply striving to live your best life, you’re bound to encounter hard…
Whether you’re jogging outside or going to the gym after work, exercise is a tool you may find useful during your Recovery journey. Staying active…
Emotions are a part of life. You encounter these feelings every day, and they have a huge influence on how you live and interact with…
When breaking free from a life of addiction, your sobriety takes center stage in your life. Recovery takes all your time, energy and focus. While…
During your addiction treatment program, you may have learned about the benefits of practicing meditation every day. Once you get home and back into the…
At any given moment, most people have about a dozen thoughts clambering for your attention. From an early age, we learn to prioritize each idea…