Does your everyday routine leave your body — and your brain — a bit too drained? We’re used to our lives being busy, but when…
You finally did it. Finishing a rehabilitation program is something to celebrate as some of your worst hardships are behind you. Walking out of the…
What Is Positive Self-Talk? All of us keep a running dialogue with ourselves throughout the day. Whether it’s personal commentary, thoughts on life, the circumstances…
Shame vs Guilt While you may use shame and guilt to describe your feelings interchangeably, there’s a big difference between the two. Guilt can help…
Depression is a common but serious mental illness that comes with many negative emotional and physical symptoms. Depression can affect a person’s ability to enjoy…
Setting goals can play a critical role in Recovery from addiction. When you achieve a goal, you feel a surge of confidence in yourself and…
When you suffer from addiction, the first step in overcoming your dependency is detoxification. This is when you stop consuming the drug or alcohol you…
As you break the bonds of addiction in your life, take advantage of any treatment program or method that helps you during your Recovery journey.…
Shame, anger, fear — these emotions are just a few of the ones you may face when you’re battling addiction. During your Recovery process, breaking…
Almost everyone has heard a variation of the phrase, “You have to love yourself before you can love anyone else.” While this wise phrase is…