Boundaries are critical to preserving your wellbeing as you navigate the Recovery process. Recovery requires focus and commitment. When you have people in your life…
Getting treatment for an addiction takes courage and resolve. People who can draw on the support of those around them have an easier time dealing…
Have you ever heard someone talk about Recovery Month and wondered what it was? Recovery Month is an annual event sponsored by the Substance Abuse and…
Learning to ask for help is one of the hardest lessons for many to learn. You may look at requesting aid as making yourself vulnerable…
Is your everyday life draining your energy, your emotions and your motivation? Whether you’re working in an office, on a degree or through addiction Recovery,…
Are you — or someone you love — struggling with the aftermath of a traumatic event? When someone has experienced or witnessed a frightening situation,…
Does your everyday routine leave your body — and your brain — a bit too drained? We’re used to our lives being busy, but when…
You finally did it. Finishing a rehabilitation program is something to celebrate as some of your worst hardships are behind you. Walking out of the…
Setting goals can play a critical role in Recovery from addiction. When you achieve a goal, you feel a surge of confidence in yourself and…
Depression is a common but serious mental illness that comes with many negative emotional and physical symptoms. Depression can affect a person’s ability to enjoy…
