In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of…
What Is Learned Optimism? Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in…
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking…
The novel coronavirus, also known as COVID-19, has transformed everyday life, including experiences with health. Social precautions and uncertainty about the future can make health…
6 Ways Your Environment Impacts Your Recovery Environmental influence is something most people understand on a fundamental level. A host of variables in a person’s…
How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression…
How to Ground Yourself During a Panic Attack Have you been dealing with panic attacks lately? You may be looking for effective ways to ground…
Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can…
What Is Psychological Dependence? Psychological dependence refers to the conditioned responses — triggered by events or feelings — that compel an individual to use a…
Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the…