What Is a Quarter-Life Crisis? A quarter-life crisis is a period of uncertainty, stress and deep soul-searching that many young people experience as they embark on…
6 Ways Your Environment Impacts Your Recovery Environmental influence is something most people understand on a fundamental level. A host of variables in a person’s…
How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression…
How to Ground Yourself During a Panic Attack Have you been dealing with panic attacks lately? You may be looking for effective ways to ground…
When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across…
Healthy Coping Skills for Difficult Situations and Emotions During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills…
In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of…
What Is Learned Optimism? Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in…
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking…
