Many people have difficulty saying no. Even in everyday life, individuals take on too many tasks and run themselves ragged trying to work, have a…
Watching a friend struggle with alcohol addiction can be difficult. You want to give your friend the support and unconditional love they need to recover,…
A well-deserved vacation is a great way to unwind and de-stress from everyday life. If you’re working through Recovery, some relaxation time is okay. Recharging…
The winter holidays are supposed to be the happiest time of the year. Except, sometimes they aren’t. If you feel depressed during the holidays and…
The holidays are upon us yet again. This time of joy and goodwill is the perfect opportunity to relax and enjoy yourself after another year…
Yes — addiction has a genetic component. In fact, at least half of the factors that make people prone to addiction appear to be linked to genetics.…
Walking out of a life of addiction is an incredible achievement, and you should be more than proud of yourself. Now that you are new…
As you walk out your Recovery journey, you’re bound to encounter a lot of advice on the best ways to stay sober. The most important…
Stress is a silent and insidious killer. It sneaks into your life and takes residence in your mind and body. You may try to convince yourself…
Have you ever had a stressful day, walked outside and felt all your tension disappear? There’s something about natural surroundings that have the ability to…
