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Alcohol and Depression

alcohol and depression

There is a strong link between Alcohol Addiction and depression. However, does serious alcohol use lead to depression, or is it that depressed people are more likely to drink too...

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Emotional Habits and Addiction

Emotional Habits and Addiction

Addiction is a word we tend to associate with dependence on drugs or alcohol. It can also be associated with eating, gambling or even sex. However, not many people realize...

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Multiple Pathways to Recovery

Multiple Pathways to Recovery

Recovery from addiction is a lifelong process and specific to the individual. Addictions to drugs or alcohol not only have different causes, but they also have different solutions. Many have tried...

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What Does Serenity Mean

what is serenity

What Does Serenity Mean Almost everyone has heard the Serenity Prayer or a variation of it, but what does serenity truly mean? While the meaning can vary from person to...

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What Is Self-Actualization?

what is self-actualization

We all want to make things happen for ourselves, whether it’s a goal to get healthier, get our dream job or improve our relationships. However, it can feel difficult to...

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