How to Help Someone With Depression
Depression is a common but serious mental illness that comes with many negative emotional and physical symptoms. Depression can affect a person’s ability to enjoy life and function at work...Read More
Shame vs Guilt
Shame vs Guilt While you may use shame and guilt to describe your feelings interchangeably, there’s a big difference between the two. Guilt can help you understand how your actions...Read More
What Is Positive Self-Talk?
What Is Positive Self-Talk? All of us keep a running dialogue with ourselves throughout the day. Whether it’s personal commentary, thoughts on life, the circumstances of your day or something...Read More
How Life Changes After Rehabilitation
You finally did it. Finishing a rehabilitation program is something to celebrate as some of your worst hardships are behind you. Walking out of the doors of a treatment center...Read More
What Is Anxiety?
Anxiety disorders can impact anyone at any time. Sometimes a stressful event can cause anxiety symptoms such as a deteriorating personal relationship or a struggle with addiction. Other times, anxiety...Read More