How to Help Someone With Depression

how to help someone with depression

Depression is a common but serious mental illness that comes with many negative emotional and physical symptoms. Depression can affect a person’s ability to enjoy life and function at work...

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Shame vs Guilt

shame vs guilt

Shame vs Guilt While you may use shame and guilt to describe your feelings interchangeably, there’s a big difference between the two. Guilt can help you understand how your actions...

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What Is Positive Self-Talk?

What is Positive Self-Talk

What Is Positive Self-Talk? All of us keep a running dialogue with ourselves throughout the day. Whether it’s personal commentary, thoughts on life, the circumstances of your day or something...

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How Life Changes After Rehabilitation

how life changes after rehabilitation

You finally did it. Finishing a rehabilitation program is something to celebrate as some of your worst hardships are behind you. Walking out of the doors of a treatment center...

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What Is Anxiety?

what is anxiety

Anxiety disorders can impact anyone at any time. Sometimes a stressful event can cause anxiety symptoms such as a deteriorating personal relationship or a struggle with addiction. Other times, anxiety...

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