Whether you’re jogging outside or going to the gym after work, exercise is a tool you may find useful during your Recovery journey. Staying active is one of the key pillars of a healthy lifestyle. As you grapple with your newfound sobriety, it’s important to find healthy habits to fill your time, such as exercise.
By incorporating physicality into your everyday life, you’ll soon find that it is possible to find healing through exercise. This amazing practice will help you learn focus and endurance and encourage a happier, healthier version of yourself.
How Can Exercise Help in Recovery?
As you probably learned during treatment, sobriety is a process and no two journeys are the same. There are a lot of different activities and habits that can help you find health and healing. Your job is to acquire as many tools as possible to aid your Recovery. Exercise is one method many people recovering from addiction have used to support their sobriety.
You may be wondering how exercise helps you in Recovery. Here are just a few benefits of incorporating this habit into your everyday life:
- Continued detoxification: Detoxification is generally the first phase of your Substance Addiction treatment. Exercise can help this process, as it stimulates natural healing and carries toxins out of your body through sweat.
- Mood boost: When you exercise, natural endorphins are secreted to your central nervous system, promoting a much-needed positive outlook.
- Increased endurance: Recovery takes endurance. Incorporating exercise into your weekly routine is a great way to learn and promote the skill of perseverance, even when the going gets tough.
- Promotes positive body image: Addiction takes its toll on your self-image. After all, you just confronted your worst demons. Exercise is a great way to boost your confidence because it promotes positive change and a healthier you.
- Encourages overall good health: Better sleep, improved respiratory function, clearer skin, and better circulation are just a few of the healthy side effects exercise provides.
- Learn goal-setting: Exercise gives you a positive objective to work toward.
Tips for Exercising During Recovery
Yes — it is possible to find healing with exercise. However, it’s going to take discipline and endurance. If you’ve never had a regular exercise routine, it may be challenging to get started. Here are some tips on how to begin exercising regularly during your Recovery:
- Begin building your exercise routine gradually. Increase your workout each day as you work up your strength and endurance.
- Even if you can’t hit the gym, find a way to stay active, whether walking the dog, doing yard work or something else.
- Stay hydrated and eat a light meal before working out to give your body the energy it needs.
- Create a playlist of songs that you can listen to that will keep you moving and motivated.
- Stretch and rest when needed.
- Join a gym and enlist a professional trainer to help you formulate your workout routine.
- Celebrate every achievement when you reach a new fitness goal.
Recovery Activities at 7 Summit Pathways
At 7 Summit Pathways, we believe successful addiction treatment should address your body, mind and spirit. That’s why we tailor our programs to the exact needs of our patients, providing Recovery activities that will aid you in your journey.
We couple our Recovery activities with evidence-based therapy to ensure a holistic approach to addiction treatment. If you’re struggling with Substance Addiction and need compassionate care to guide you toward healing, we invite you to contact us today to learn more about our treatment center.