Social media was designed with one goal in mind — connection. Online, connective spaces allow people to catch up with friends and stay up-to-date with…
When you’re dealing with trauma, it’s essential to have the right tools to help you recover. Physical trauma solutions are pretty straightforward — get stitches…
When you set an intention, you’re taking control of yourself by telling yourself how you’re going to go about your day. Intentions are a way…
The benefits of exercise on mental health are well-documented in studies from all over the world. Exercise is also thought to have benefits for people…
In adolescence especially, peers are a person’s number one external influence. They consciously and unconsciously teach us how to communicate, our likes and dislikes and…
LGBTQ+ youth are twice as likely to experiment with drugs and alcohol as their heterosexual, cisgender counterparts. This often happens for one of two correlated reasons. LGBTQ+…
You’ve gotten the call that you’ve wanted to avoid — your child has been arrested for drug use or possession. They’re scared and need you…
Between work, our families and everyday life, many people neglect to take a moment for themselves. Taking care of yourself or practicing self-care is a…
We live in an unprecedented time. Now more than ever, a strong social support network is essential to your mental, emotional and even physical well-being.…
Boundaries, even with the people you are closest to, allow you to exist as an individual and give you the autonomy to choose what’s best…