Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can…
Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the…
For most of us, the rise of social media has led to an over-reliance on technology platforms for connection. Whether you’re browsing through Instagram or…
The news is full of stories about how more and more people are becoming addicted to opioids each year, but just what is the opioid…
Community. This one word evokes feelings of belonging, acceptance and approval. Addiction and community are polar opposites. Addiction can leave you feeling hopeless and isolated.…
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect…
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in…
Grief is a universal experience and one brought on by a multitude of different factors — loss of a loved one, divorce, terminal medical news…
To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing…
Those first few minutes and hours after you wake up set the tone for the rest of your day. Too often, it probably feels like…
