Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can…
Once you are ready to admit you have a problem with drugs or alcohol, finding a treatment center is your next, crucial step. The right…
Whether it’s a New Year’s resolution to get healthy or a deep-seated desire to do something great with your life, setting goals is something we…
Substance Addiction — these two words describe a life ensnared by a horrifying disease. What begins as curiosity or perhaps a coping mechanism to deal…
Those first few minutes and hours after you wake up set the tone for the rest of your day. Too often, it probably feels like…
To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing…
The way we view the world can influence a variety of things — who we interact with, our physical, mental and emotional well being, the…
Grief is a universal experience and one brought on by a multitude of different factors — loss of a loved one, divorce, terminal medical news…
Watching a friend struggle with alcohol addiction can be difficult. You want to give your friend the support and unconditional love they need to recover,…
Many people have difficulty saying no. Even in everyday life, individuals take on too many tasks and run themselves ragged trying to work, have a…