Anxiety is one of the more common mental health disorders that affect millions of men and women in the U.S. each year. Sadly, there is…
Participating in therapy for bipolar disorder is the best way to learn how to manage the various symptoms of the disorder and limit their negative…
According to the National Alliance on Mental Illness, over 40% of Florida residents have reported struggling with anxiety or depression within the last year. The…
A dual diagnosis rehab is a type of mental health treatment program that focuses on substance use disorders and the conditions that are behind the…
Anxiety is a normal human emotion that nearly everyone will experience from time to time. However, for some individuals, anxiety can become persistent, overwhelming, and…
According to a 2021 national survey on drug use and health, over nine million people in the U.S. have a co-occurring condition of addiction and…
Social media was designed with one goal in mind — connection. Online, connective spaces allow people to catch up with friends and stay up-to-date with…
We live in an unprecedented time. Now more than ever, a strong social support network is essential to your mental, emotional and even physical well-being.…
Everyone experiences low points in their mental health. When you struggle with depression, this condition can drain your energy, cause you to feel hopeless and…
Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that journaling is…
