Many of us pride ourselves on being independent. It can feel good to accomplish goals and solve problems on our own. But from time to…
Many people struggle with feelings of insecurity. Whether you’re making a difficult decision or looking for more confidence, overcoming insecurity is an important first step. The…
Struggling with an Opioid Addiction is frightening and confusing for individuals and their families. You may understand it’s time to get help and that different…
Have you ever heard the phrase, “no one can help you until you help yourself?” There’s some truth to this sentiment. Self-help is based on…
When you enter treatment for a drug or alcohol addiction, there is always the chance you will relapse. Recovery is a long-term undertaking. No matter…
You have probably heard people talk about Recovery in relation to drug or alcohol addiction. But what is Recovery? “Recovery” can mean different things to…
When: International Overdose Awareness Day is held every year on August 31st, but we encourage everyone to celebrate it on the days surrounding it as…
Am I weak if I ask for help? When someone offers to assist you with something, whether it’s a work project, mowing the lawn, or…
You may have heard people say journaling is therapeutic, but perhaps you feel intimidated by the idea of writing down your thoughts and feelings. You…
Boundaries are critical to preserving your wellbeing as you navigate the Recovery process. Recovery requires focus and commitment. When you have people in your life…