Ending 2024 with Gratitude As the year comes to a close, it’s the perfect time to reflect on the moments, people, and lessons that have…
Recovery from addiction isn’t one-size-fits-all, and women often face unique challenges that require specialized care. Emotional, hormonal, and social factors can significantly impact the recovery…
The holidays should feel joyful—a season of celebration, connection, and warmth. Yet, for many, they can feel like an insurmountable mountain, overshadowed by stress and…
What is Mindfulness Meditation? Mindfulness Meditation is growing in popularity. There is a huge benefit for those in addiction treatment programs. It supports the mental…
What is wellness? It’s a concept that changes how we think about and approach health. Many people and treatment programs view health and well-being as…
We can’t control everything like the weather or other people’s opinions, but you can control how to be motivated and to stay motivated toward personal…
Almost everyone has heard the Serenity Prayer or a variation of it, but what does serenity truly mean? While the meaning can vary from…
Equine therapy has many benefits, especially as it relates to addiction recovery. Learning how to care for another creature as part of a therapeutic experience…
Holistic treatment options for substance abuse and addiction promote physical, emotional, mental, and spiritual well-being. Acupuncture, a holistic option, helps reduce tension, stress, and anxiety…
Native Americans face higher rates of addiction than other races or ethnic groups and have a unique way of approaching recovery. The Wellbriety movement is…
