What Is Holistic Therapy?

what is holistic therapy

Holistic therapy and holistic health are relatively new buzzwords that have gained a considerable following. For individuals with chronic pain or even addiction, holistic therapy can help connect physical, mental and social health to treat the core problem.

If you’re looking for a treatment center that values holistic health, choose 7 Summit Pathways. We’re committed to using a holistic therapy approach to work on the seven dimensions of wellness, including physical, emotional, social, spiritual, environmental, occupational and intellectual wellness.

Holistic Approach to Health

If you’ve ever wondered “What is holistic health?” you’re not alone. The concept is gaining popularity as a treatment option for addiction as well as other physical ailments. It focuses on overall well-being instead of simply treating the symptoms of addiction and withdrawal.

A holistic approach to health promotes the mind, body, spirit and emotions as an integrated and inseparable system within the body. There’s also a belief that the body has an energy system that supports the physical body. While other medicinal practices can only alleviate, mask or address certain symptoms, the goal of holistic health is to treat the disease or addiction itself.

Types of Holistic Therapy

There are multiple types of holistic therapy depending on the patient and what they need to focus on to overcome their addiction. Some common options include:

  • Yoga
  • Exercise
  • Meditation
  • Nutrition
  • Acupuncture
  • Massage therapy
  • Counseling
  • Art therapy
  • Craniosacral Therapy
  • Biofeedback

Certain holistic therapies have proven particularly effective in treating addiction. These holistic therapies are great to build upon traditional treatment methods, such as detoxification and medication:

  • Nutritional therapy: Your body needs to be healthy to overcome your addiction and start fresh. We’ll help you give your body the nutrition it needs to succeed.
  • Exercise: Building a routine of daily exercise is not only great for your physical health, but it can also relieve stress and help you build strength. You don’t need to run or lift weights to get the benefits of exercise. Hiking, yoga and other recreational activities are great ways to exercise and have fun while doing it.
  • Meditation: You need a clear mind when you go through addiction treatment. We offer yoga and other meditative practices to help you focus on your goals.
  • Massage and acupuncture: Massage is often utilized in a holistic therapy program to help you relax. On the other hand, acupuncture can restore balance to your physical body after using a certain substance for a long period of time.

Holistic Therapy Tampa

If you’re seeking a holistic therapy program for addiction, you should know that 7 Summit Pathways offers a personalized treatment approach that addresses physical and mental addiction symptoms.

Everything from lack of sleep to poor nutrition can hinder your Recovery. That’s why a holistic approach to health can clear these obstacles and help create a pathway to effective, long-term results. During a holistic therapy program, we’ll identify the underlying causes of your addiction, strengthen your resistance to cravings and improve your health through physical fitness and increased self-confidence.

If you’re ready to take control of your addiction and defeat feelings of hopelessness, choose 7 Summit Pathways. Contact us today or schedule an appointment to start your journey.

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