How to Unwind Without Alcohol

how to unwind without alcohol

From a glass of wine before bed to grabbing a beer with friends after work, using alcohol to unwind is a huge part of today’s culture. After a while, you may believe that the only way you can relax and recharge at the end of the day is by drinking.

If you are in Recovery after struggling with an Alcohol Addiction or looking to stop unhealthy habits, finding alcohol alternatives is key. Wondering what to replace alcohol with? Keep reading for tips on introducing new relaxation techniques into your daily routine and finding healthier ways to unwind.

Five Alcohol Alternatives to Help You Relax

Here are five tried and true ways you can relax without alcohol:

1. Take a Hot Bath

There’s a reason people love hot baths at the end of a stressful day. The daily grind can leave you feeling tense. As soon as your tight muscles hit that soothing, hot water, the temperature relaxes and eases them. The sensation soothes you both physically and mentally. After 20 minutes or so, you’ll feel ready for a night of deep sleep. 

2. Listen to Soothing Music

Music is a universal pleasure. Today, listening to your favorite bands, singers or genres is easier than ever. Download music that gives you a sense of peace and well-being, and put it on repeat. Or create a playlist so all your favorite songs are just a click away. Whether listening in your car, lying in bed or soaking in the tub, the right music can soothe you. This relaxation method can easily be inserted into your daily routine. 

3. Find an Alternative Beverage

The act of pouring yourself a glass of alcohol in and of itself can be relaxing. If you miss that sensation, find a tasty alternative beverage to enjoy. Some relaxing options include:

  • Tea
  • Fresh fruit or veggie juice
  • Water with lemon
  • Warm milk

4. Practice Yoga or Stretching

Yoga is a combination of physical poses, controlled breathing and meditation that many people find provides deep relaxation. Other stretching techniques, like pilates, can also be used to help you relax and find a sense of mind-body awareness. 

5. Get Outside

Whether going for a walk, jogging or simply sitting on a park bench, getting out of doors is a profoundly relaxing experience. The combination of fresh air, sunlight and natural beauty could be just the thing to take your mind off things and unwind.

Get Help for Alcohol Addiction

When you’re feeling stressed and need a quick fix, alcohol may be an easy option, but it’s not nourishing. It’s not restorative. It won’t meet your physical, mental and emotional needs. If you need help focusing on a healthier way, 7 Summit Pathways is here for you.

We provide tailored treatment for Alcohol Addiction and other Substance Addictions. We understand that you are unique, which is why we offer a holistic approach to get you on the road to Recovery. 

If you feel that your alcohol use has gotten out of control, contact us today. You can also schedule your appointment online to speak with a compassionate member of our team. 

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