During your addiction treatment program, you may have learned about the benefits of practicing meditation every day. Once you get home and back into the…
When breaking free from a life of addiction, your sobriety takes center stage in your life. Recovery takes all your time, energy and focus. While…
Emotions are a part of life. You encounter these feelings every day, and they have a huge influence on how you live and interact with…
Whether you’re jogging outside or going to the gym after work, exercise is a tool you may find useful during your Recovery journey. Staying active…
Obstacles are a part of life. Whether you’re recovering from an addiction or simply striving to live your best life, you’re bound to encounter hard…
Stress is a silent and insidious killer. It sneaks into your life and takes residence in your mind and body. You may try to convince yourself…
As you walk out your Recovery journey, you’re bound to encounter a lot of advice on the best ways to stay sober. The most important…
Walking out of a life of addiction is an incredible achievement, and you should be more than proud of yourself. Now that you are new…
From a glass of wine before bed to grabbing a beer with friends after work, using alcohol to unwind is a huge part of today’s…
Yes — addiction has a genetic component. In fact, at least half of the factors that make people prone to addiction appear to be linked to genetics.…