A dual diagnosis rehab is a type of mental health treatment program that focuses on substance use disorders and the conditions that are behind the…
Anxiety is a normal human emotion that nearly everyone will experience from time to time. However, for some individuals, anxiety can become persistent, overwhelming, and…
According to a 2021 national survey on drug use and health, over nine million people in the U.S. have a co-occurring condition of addiction and…
Social media was designed with one goal in mind — connection. Online, connective spaces allow people to catch up with friends and stay up-to-date with…
We live in an unprecedented time. Now more than ever, a strong social support network is essential to your mental, emotional and even physical well-being.…
Everyone experiences low points in their mental health. When you struggle with depression, this condition can drain your energy, cause you to feel hopeless and…
It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer…
Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that journaling is…
Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help…
All of us keep a running dialogue with ourselves throughout the day. Whether it’s personal commentary, thoughts on life, the circumstances of your day or…
