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How to Ask For Help With Mental Health

young woman who is learning how to ask for help with mental health by talking with her therapist

According to the National Alliance on Mental Illness, over 40% of Florida residents have reported struggling with anxiety or depression within the last year. The same report also shows that one in twenty adults has a serious mental health disorder, with only 24% receiving treatment. If you are searching for how to ask for help with mental health, there are several resources available that can point you in the right direction. If you are experiencing suicidal thoughts or ideations, dial 988 immediately for the Suicide and Crisis Lifeline.

At 7 Summit Pathways, our mental health treatment facility provides a family-like atmosphere in a comfortable and discreet location that is conducive to healing. Our behavioral therapists use a combination of behavioral and holistic therapies to uncover the root cause of the problem and begin finding new ways of coping with their feelings. To ease any disruptive or substance abuse symptoms, we offer medical support to aid in the recovery process if necessary. To see if our mental health treatment in Tampa can benefit you or a loved one, reach out online or call 813.212.7149 today to speak with our knowledgeable team.

Recognizing When You Need Help With Your Mental Health

Finding help with mental health disorders is not as simple as asking a doctor for a pill to cure them. While there are beneficial medications that can ease depressive and anxiety symptoms, they are only a band-aid to the underlying issues. It takes working with a trained therapist with experience in treating major depressive disorders, anxiety disorders, substance use disorders, and other mental health illnesses.

The complications in treating mental health issues stem from the fact that each person has unique family and personal histories that impact their mental health and their ability to cope. Some of the common life experiences that can lead to depression, social anxiety, and other disorders include:

  • A family history of depression, substance abuse, personality disorder, and other genetic predispositions
  • Peer and romantic relationships through childhood, teen, and adulthood
  • Gender/sexual confusion
  • In-person and cyberbullying
  • Emotional, physical, or sexual abuse
  • Experiencing childhood trauma, such as an accident or sudden death in the family

There are hundreds of other reasons that can impact a person’s mental health, from work-related stress to trying to keep up in school or trying to raise a family as a single parent. While many people choose to self-medicate with drugs or alcohol, the best solution for your mental health is to talk with a professional therapist. They have years of experience treating a number of mental health disorders and helping their patients thrive.

7 Summit Pathways provides men and women with compassionate help with mental health at our 22-bed boutique treatment center. We offer inpatient and outpatient treatment options that can improve your mental health and reduce the effects of PTSD, depression, personality disorders, and other mental health conditions.

How to Ask for Help With Mental Health

Our society has created a stigma toward mental health and talking about our feelings. Despite available resources, only a fraction of the number of people struggling with mental health will seek out therapy before their symptoms cause problems in their day-to-day lives.

If you want to talk with a therapist, here are a few suggestions on how to ask for help with mental health:

  • Mental health education – Learn all you can about mental health disorders and the various treatments and therapies that are available in your local area. Mental health treatment centers offer a wide range of behavioral and holistic therapies that have proven results in supporting their patient’s recovery. Some online mental health resources that can help include:
  • National Suicide Prevention Lifeline
  • National Sexual Assault Hotline
  • National Alliance on Mental Illness
  • Be honest with your family – Talk with your family about the way you feel instead of ignoring your feelings or using drugs or alcohol to feel better. Doing this only can only lead to a co-occurring disorder that is more complex to treat. Sometimes just being honest with your loved ones can be a huge relief.
  • Local resources – Reach out to community centers or churches that offer mental health services. If they are unable to help, they can point you to the right treatment program based on your symptoms.

The longer you struggle with your mental health alone, the longer you are denying yourself your full potential. A mental health treatment program provides men and women with a wide range of therapy options that treat all types of mental health disorders in a comfortable and discreet environment.

Find Mental Health Treatment in Tampa at 7 Summit Pathways

At 7 Summit Pathways, we are a full-service mental health treatment center with accredited treatment programs and therapies to improve your mental health. Our therapists take the time to build trust and open communication so patients feel comfortable talking about sensitive subjects or traumatic events that are behind their symptoms. They use various therapeutic techniques to build coping skills to stop the endless loop of negative thinking and replace them with more positive thoughts.

If you or a loved one is struggling with their mental health, send us a message online or call 813.212.7149 today to begin healing and thriving.