Are you seeking more joy and fulfillment in your life? Do you often wonder what it takes to truly be happy? Understanding the hierarchy of…
Your alarm buzzes, and instead of feeling ready to tackle the day, a wave of unease washes over you—anxiety has arrived before your feet even…
Fear. Shame. Frustration. Self-consciousness. Pain. Social anxiety presents itself in many forms that can keep you from living your life to its fullest. Many people…
America has an alcohol problem, and it’s not hard to see why. Unlike many other addictive substances, alcohol is both legal and socially acceptable in…
For many people dealing with addiction, group therapy can be one of the most daunting parts of rehabilitation. Group therapy activities for adults are a…
Anxiety disorders can impact anyone at any time. Sometimes, a stressful event can cause anxiety symptoms, such as a deteriorating personal relationship or a struggle…
Addiction is far more common than we may think. Those with an addictive personality can start with inclinations for seemingly innocent things. From binge-watching TV to…
There is a strong link between alcohol use and depression. However, does serious alcohol use lead to depression, or are depressed people more likely to…
Treating substance use disorders requires addressing multiple issues at the same time to effectively treat the disorder and allow people to maintain lifelong sobriety. Physical…
A quarter-life crisis is a period of uncertainty, stress, and deep soul-searching that many young people experience as they embark on a new chapter in life.…
