Recovery is an involved process that often involves coping with painful emotions and long-standing habits that may have contributed to your life of addiction. Having…
Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that journaling is…
It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer…
Family support can play a key role in a person’s Recovery journey. When your loved one is battling addiction, they may feel a range of…
Have you been dealing with panic attacks lately? You may be looking for effective ways to ground yourself and calm your anxiety during an attack.…
How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression…
Environmental influence is something most people understand on a fundamental level. A host of variables in a person’s environment affect personality, attitudes and habits, so…
The novel coronavirus, also known as COVID-19, has transformed everyday life, including experiences with health. Social precautions and uncertainty about the future can make health…
In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking…
Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help…