Everyone experiences low points in their mental health. When you struggle with depression, this condition can drain your energy, cause you to feel hopeless and…
Staying connected with other people is essential to your happiness, self-esteem and ability to cope when difficulties arise. While you may recognize the importance of…
People from every background are searching for ways to reduce the stress of modern life. Self-care is not selfish or self-indulgent — it’s essential. It means consciously…
Friendship is something we often take for granted when we’re kids. Between adult responsibilities and the general busyness of life, staying connected with friends can…
Your comfort zone is just that — a comfortable place where your abilities aren’t tested, and you don’t have to change or do anything different.…
If your loved one is recovering from opioid addiction, family support is essential. Many fall victim to the addictive nature of prescribed opioids. However, Recovery…
Addiction is a horrible disease, and no one wants to see someone they love go through it. From the outside, you are witnessing your child…
Recovery is an involved process that often involves coping with painful emotions and long-standing habits that may have contributed to your life of addiction. Having…
Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that journaling is…
It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer…