Mental health treatment centers around the country are discovering the benefits of holistic therapy for treating substance use and other mental health disorders. What’s holistic therapy? It covers a wide range of different types of therapies, from nutrition education and creative expression to yoga and meditation, gardening, and physical exercise. Holistic therapy programs are very beneficial and promote healthy living, increased self-awareness, and better mental health.
At 7 Summit Pathways in Tampa, we use a wide range of behavioral and holistic therapies to treat substance use disorders, major depressive disorders, and other treatable mental health conditions. Our treatment programs are tailored to the individual. They include holistic and behavioral therapies with medications to ease disruptive symptoms. In addition, we offer a number of holistic therapies such as equine therapy, meditation therapy, nutrition education, and many others. Call 813.212.7149 today for more information about holistic therapy in Tampa, Florida, to discover the physical and mental health benefits it offers.
What Is Holistic Therapy?
What’s holistic therapy, and why are treatment centers beginning to include them in their treatment programs? Holistic therapy covers a wide range of therapeutic techniques, from gardening and biking to yoga and other physical activities to meditation, journaling, and creative self-expression. It promotes a deeper connection to self and greatly increases a person’s desire to lead a healthier lifestyle.
Holistic therapy is a whole-person, non-medical approach to treating patients’ symptoms and improving their overall mental health. It focuses on four key aspects of a person’s life:
- Physical – teaches the importance of daily exercise, eating a healthy diet, spending time outdoors, and getting enough sleep
- Emotional – focuses on improving emotional balance and regulation and developing healthy coping skills
- Social – teaches how to recognize bad relationship traits and how to build healthy relationships
- Spiritual – helps people find a deeper connection to self, God, or another higher power
When combined with behavioral therapy, holistic therapy creates a better recovery experience. Also, it greatly improves your chances of maintaining lifelong sobriety and coping with future life stresses and complications. At 7 Summit Pathways, we are a full-service treatment center ready to assist you in your recovery journey. We go through the entire treatment process with you and explain what is holistic therapy and how it can benefit your recovery and improve other areas of your life.
Who Can Benefit from Holistic Therapy
Holistic therapy can benefit individuals, couples, and families who are impacted by addiction or other mental health disorders. The various techniques used focus on the mind, body, and spirit and is the perfect complement to cognitive-behavioral therapy and other types of psychotherapies.
Substance Use Disorders
Drug and alcohol abuse is very hard on the body. Holistic therapies such as yoga and Tai Chi are excellent forms of low-impact exercises. In fact, each can help rebuild muscle strength and improve balance and coordination. Holistic therapy also includes healthy eating tips. Moreover, it teaches patients how a healthy diet can benefit their mental and physical health and their ability to maintain lifelong sobriety.
Past Traumas
Traumatic events can have a long-lasting impact on individuals. In fact, past trauma can make them more anxious about being around people or in certain situations that remind them of the event. Holistic therapy helps people process difficult emotions calmly without causing any negative behaviors. Along with cognitive-behavioral therapy, it greatly improves patients’ ability to manage their symptoms and triggers.
Self-Awareness
One of the most well-known benefits of holistic therapy is an increase in self-awareness. Meditation helps people quiet their minds and reach a deeper state of relaxation. Using various techniques, patients learn to process troubling thoughts and memories without causing a physical reaction or increase in anxiety or stress. They gain a better understanding of self and are able to handle complex emotions or stressful situations more easily.
7 Summit Pathways Offers Holistic Therapy in Tampa, Florida
At 7 Summit Pathways, we provide our patients with a whole-person treatment experience with a wide range of holistic and behavioral therapy options. Treatment programs are based on each person’s unique symptoms and severity of symptoms. Also, medication may be included to ease the symptoms that are preventing healing. Just some of the holistic therapies that we offer include:
- Equine therapy
- Acupuncture therapy
- Massage therapy
- Nutrition education
- Yoga therapy
If you have more questions about what’s holistic therapy and how it can benefit your mental health, call 813.212.7149 today or send us a message online.