Why Hobbies Are Good for Your Mental Health

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Why Hobbies Are Good for Your Mental Health

It’s not always easy to find free time from day to day. Yet, these precious hours where you’re disengaged from your usual obligations can offer an opportunity to indulge in activities you genuinely enjoy. Having a hobby is more than just doing something fun — it’s about dedicating time and energy to something that brings you joy and ignites your passions. 

There are many reasons to get a hobby — and for lots of people, the health benefits top the list. We’ve put together five compelling reasons why hobbies are good for your mental health.

1. Hobbies Offer an Unparalleled Level of Engagement

Hobbies come in all shapes and sizes. They can be creative, academic, physical or just plain relaxing. Some of the most popular options include:

  • Sports and exercise.
  • Music.
  • Painting.
  • Reading.
  • Journaling.
  • Gardening.
  • Fishing.

The main difference between doing a hobby and just doing something fun is your level of engagement. Binging a TV series is enjoyable, but that kind of activity seldom feeds your need for meaning or purpose. When you fully engage yourself in something you love,it serves as a healthy distraction from anything you’re not doing. For those in Recovery, that means hours of quality time where you can focus on anything other than the substance you were once addicted to.

2. They Reduce Stress

Life is busier than ever these days. A hobby offers the best way to unwind from your daily routine and step away from stressful situations. Rather than just passing the time, a hobby you love helps you feel happier, more relaxed and better equipped to handle life’s many stressors.

3. Hobbies Can Improve Feelings of Anxiety or Depression

As you recover from substance addiction, you may find that feelings of depression or anxiety creep in, sowing seeds of despair or hopelessness in your life. Hobbies provide you with an active way you can fight these feelings and reclaim your mental health. 

4. Hobbies Can Help You Rediscover Your Interests and Strengths

Addiction can rob you of your identity and make you feel like you’re worthless or hopeless. When you’re in Recovery, pursuing a hobby can help you rediscover who you truly are. As you engage in activities that spark your interests, engage your talents and spur on your strengths, you’ll remember that you are more than the problems that plagued you. You are an individual, and you are important. 

5. You Can Benefit From the Power of Participation

Whether you join a sports team, sign up for a new gym or take part in an art class, participating in a group activity is an incredible way to boost your mental wellbeing. Exercise, especially, is a natural mood booster. In addition to the obvious benefits of staying physical, engaging in a group activity with others provides incredible advantages to your mental health by:

  • Increasing your social connections.
  • Teaching you how to deal with setbacks and challenges in a healthy way.
  • Improving your sleep.

Explore the Role of Hobbies in Your Personal Recovery Journey

Recovery is a journey that will have many ups and downs. Hobbies offer pockets of peace and rest in what can be a difficult path to walk. 

At 7 Summit Pathways, we believe in the importance of caring for the whole person. During your time with us, you’ll engage in multidimensional and holistic therapies designed to support your individual Recovery journey. 

If you’re ready to break free from drugs or alcohol and rediscover who you are, we invite you to contact us today


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