If you have completed a treatment program for a substance use disorder, then you are aware of the risk of relapse. Recovery from drug and alcohol addiction requires constant vigilance and is pursued one day at a time. Luckily, there are plenty of tried-and-true tips for preventing relapse.
At 7 Summit Pathways in Tampa, Florida, we offer comprehensive addiction treatment services. Our addiction treatment specialists provide tailored treatment plans that address an individual’s needs and recovery goals. We also offer a robust aftercare program and relapse prevention therapy to help you maintain recovery and sobriety.
Call 7 Summit Pathways today at 813.212.7149 and learn more about our relapse prevention therapy.
What Is Relapse?
During a relapse, a person who has previously gone into recovery starts using drugs or alcohol again. This situation might be a small slip—like having a can of beer with friends at a sports event—or a full relapse where you intentionally seek out alcohol or drugs. It’s completely common for people to relapse when they’re not sure how to deal with intense emotions or stressful events. In fact, almost half of all people with addiction will have at least one relapse. It should not be viewed as a failure; it is part of the recovery journey for many people, but it needs to be addressed. Acquiring tips for preventing relapse from a professional addiction treatment program offers the best chance of maintaining recovery.
Symptoms of Relapse
Relapse isn’t a single event. Instead, it’s a process that starts long before you actually return to drugs or alcohol. Relapse symptoms can be broken down into three stages:
- Emotional – You begin to feel intense emotions that set the stage for a relapse. These feelings might include anger, fear, anxiety, isolation, stress, or disappointment.
- Mental – Part of you wants to start using again, while another part doesn’t. You begin to fantasize about drug or alcohol use, think about the people you drank or used drugs with, rationalize your addiction, or even plan your relapse.
- Physical – This stage marks your physical relapse, such as going out for a drink or using drugs.
Again, it is essential to note that this is a three-phase process—usually, some trigger or stressor acts upon an individual, and in the absence of any coping mechanisms or relapse prevention tips, the person relapses.
Tips for Preventing Relapse
Having a plan in place to acknowledge your thoughts during the emotional or mental relapse phase is essential to avoiding a physical relapse. A relapse prevention plan will give you concrete steps to take that will work best with your needs and thought patterns.
While everyone’s techniques are unique to them, the following tips are a good starting point for creating your relapse prevention plan.
Identify Your Addiction Triggers
Ask yourself what people, places, situations, feelings, or items make you most want to relapse. These elements might include:
- Physical withdrawal symptoms
- Old friends you used to drink alcohol or use drugs with
- Social situations or events where you used to drink, like weddings or baseball games
- A location where you drank or met with your dealer
- Emotions like stress, anger, or loneliness
Once you’ve written down the things most likely to trigger you, put an action plan in place for each item. For example, if you’re tempted to take drugs when you feel alone, call a friend to join you for a fun, sober activity. Or, if you’re likely to relapse due to overwhelming stress from work, you might practice meditation or schedule an appointment with a therapist.
Find Healthy Alternatives
Instead of using drugs or drinking when you feel overwhelmed, think about what you could do to manage your emotions and cravings instead. Write down a list of tools, resources, and people who have helped you on your recovery journey. These items might include:
- Exercising
- Journaling or blogging
- Talking to a therapist or sponsor
- Hanging out with sober friends and family members
- Attending support meetings
- Partaking in a hobby
Make a step-by-step plan using these coping strategies to handle your triggers—the more specific you make your plan, the better.
Create a Plan in Case of Relapse
Relapsing is a common and completely understandable issue during recovery. You should consider this possibility in your plan so that you’ll know what to do right away if you physically relapse. Decide who you’ll call and what you want them to do, then let them know about your plan in case you need their help in the future.
Contact 7 Summit Pathways for Relapse Prevention Therapy
If your emotions are becoming too intense to handle on your own—or if you’ve already begun to physically relapse—it can be easy to feel overwhelmed with shame or isolation. Instead, turn to the compassionate team at 7 Summit Pathways and gain tips for preventing relapse.
We’re here to help you no matter where you are on your journey to recovery. As soon as you’re ready, contact us at 813.212.7149 or reach out online to learn more about overcoming your addiction with us.