Archive for Holistic Therapies

The Importance of Spiritual Practice in Recovery

The Importance of Spiritual Practice in Recovery

Spirituality and spiritual practices are common components of addiction treatment programs. Perhaps it’s not so surprising due to recovery’s emphasis on mental wellness and caring for oneself. Although substance abuse...

Read More

How Setting Intentions Can Help You Stay Sober

How Setting Intentions Can Help You Stay Sober

When you set an intention, you’re taking control of yourself by telling yourself how you’re going to go about your day. Intentions are a way to bring meaning into everything...

Read More

How to Use Exercise to Improve Your Mental Health

The benefits of exercise on mental health are well-documented in studies from all over the world. Exercise is also thought to have benefits for people suffering from anxiety and depression...

Read More

18 Best Things to Do in Tampa for Self-Care

18 Best Things to Do in Tampa for Self-Care

Between work, our families and everyday life, many people neglect to take a moment for themselves. Taking care of yourself or practicing self-care is a phrase you may hear frequently...

Read More

Expressive Arts Therapy and Addiction Recovery

Expressive arts therapy and addiction recovery

Shame, anger, fear — these emotions are just a few of the ones you may face when you’re battling addiction. During your Recovery process, breaking free of thoughts and actions...

Read More