Archive for Advice

What Is Psychological Dependence?

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What Is Psychological Dependence? Psychological dependence refers to the conditioned responses — triggered by events or feelings — that compel an individual to use a substance, such as drugs or...

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10 Tips for Changing Your Life for the Better

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Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can be the result of a...

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How to Set Goals and Achieve Them

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Whether it’s a New Year’s resolution to get healthy or a deep-seated desire to do something great with your life, setting goals is something we do all the time. Goals...

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20 Gratitude Questions

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We all know that practicing gratitude can help us better manage stress and increase feelings of happiness and well-being. One of the best ways to enjoy the marvelous benefits of...

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What Is Self-Compassion

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To better understand what self-compassion is, it’s crucial to first explore why it matters. We’ve all felt the effects of negative self-talk, or the critiquing inner voice known as the...

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