What Is Seasonal Affective Disorder?
Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the fall and continue into the winter months. In some cases, seasonal affective disorder can also cause depression in spring or early summer. Treatment options for individuals with SAD can include light […]Read More
What Is Psychological Dependence?
Psychological dependence refers to the conditioned responses — triggered by events or feelings — that compel an individual to use a substance, such as drugs or alcohol. Triggers can be anything a person associates with using a drug of choice and can cause strong emotions that influence their addictive behavior. Symptoms of psychological dependence are: […]Read More
10 Tips for Changing Your Life for the Better
Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can be the result of a choice, crisis or even coincidence. The essential thing to keep in mind about any adjustments we make — whether deliberately or in response to an […]Read More
How to Set Goals and Achieve Them
Whether it’s a New Year’s resolution to get healthy or a deep-seated desire to do something great with your life, setting goals is something we do all the time. Goals allow you to become a better version of yourself and upgrade how you experience life. These personal milestones also help you determine if you’re making […]Read More
20 Gratitude Questions
We all know that practicing gratitude can help us better manage stress and increase feelings of happiness and well-being. One of the best ways to enjoy the marvelous benefits of gratitude is to keep a gratitude journal. Whether you decide to write in it at night or first thing in the morning is up to you. […]Read More