Archive for Advice

The Value of Journaling for Mental Health

The Value of Journaling for Mental Health

The Value of Journaling for Mental Health Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that...

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How to Practice Self-Regulation

how to practice self-regulation

In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking an action related to an...

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What Is Learned Optimism?

What Is Learned Optimism

Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to...

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Five Ways to Do a Digital Detox

5 ways to do a digital detox

In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of detoxification — a digital detox....

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Healthy Coping Skills for Difficult Situations and Emotions

Healthy Coping Skills for Difficult Situations and Emotions

During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy. While healthy coping mechanisms can help you solve...

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