Archive for Advice

How to Build a Support System

How to Build a Support System

Staying connected with other people is essential to your happiness, self-esteem and ability to cope when difficulties arise. While you may recognize the importance of a support system, building that...

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What Is a Quarter-Life Crisis?

What Is a Quarter-Life Crisis

A quarter-life crisis is a period of uncertainty, stress and deep soul-searching that many young people experience as they embark on a new chapter in life. Transitions can be overwhelming. It’s...

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What Is Self-Care?

What Is Self-Care

People from every background are searching for ways to reduce the stress of modern life. Self-care is not selfish or self-indulgent — it’s essential. It means consciously taking care of yourself so...

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How to Stay Connected With Long-Distance Friends

How to Stay Connected With Long-Distance Friends

Friendship is something we often take for granted when we’re kids. Between adult responsibilities and the general busyness of life, staying connected with friends can be tough as we get...

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How to Get Out of Your Comfort Zone

How to Get out of Your Comfort Zone

Your comfort zone is just that — a comfortable place where your abilities aren’t tested, and you don’t have to change or do anything different. If you struggle with anxiety...

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