Archive for Advice

How to Parent a Child Struggling With Addiction

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How to Parent a Child Struggling With Addiction Addiction is a horrible disease, and no one wants to see someone they love go through it. From the outside, you are...

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Why You Should Have a Recovery Coach

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Why You Should Have a Recovery Coach Recovery is an involved process that often involves coping with painful emotions and long-standing habits that may have contributed to your life of...

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The Value of Journaling for Mental Health

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The Value of Journaling for Mental Health Journaling is the practice of writing to explore the thoughts and feelings surrounding the events of each day. Sadly, many people think that...

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How to Practice Self-Regulation

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In terms of emotional wellness, self-regulation is the process of controlling your thoughts, emotions and behaviors. When you self-regulate, you pause and think before taking an action related to an...

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What Is Learned Optimism?

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Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to...

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