Benefits of Acupuncture for Mental Health
Anxiety, depression and a variety of other mental health concerns plague the modern world. As life gets busier and stress becomes more common than ever, finding healthy relief is essential. Sadly, many people take their mental health into their own hands, turning to drugs or alcohol to alleviate feelings of fear, hopelessness or sadness. As our knowledge of the interconnection between the mind, body and emotions grows, experts have found that an ancient remedy may hold promise as a modern treatment for many mental health issues — acupuncture.
What Is Acupuncture and What Is It Used For?
Acupuncture is an ancient form of Chinese medicine that involves pressing needles into the skin. While the idea of needles may seem scary to some, acupuncture causes little to no discomfort. Traditionally, acupuncture is used to correct imbalances in qi, or the body’s flow of energy. However, modern acupuncturists find that by stimulating nerve-rich areas located on the skin’s surface, they can influence various bodily functions.
Today, acupuncture is widely used in both Asian and Western countries to treat diverse physical and mental health problems, including:
- Chronic pain.
- Panic attacks.
How Does Acupuncture Work?
In traditional Chinese medicine, imbalances and interruptions in qi’s flowing force are believed to be responsible for most physical, mental and emotional ailments. Curing this imbalance of qi was acupuncture’s main work.
Western medicine has long questioned the validity of traditional Chinese remedies like acupuncture. Yet, more and more, today’s medical practitioners recognize this technique as a legitimate treatment. The acupuncture needles form a tiny injury site. Although it causes little to no discomfort, the injury signals the body’s immune response, promoting circulation, pain modulation, wound healing and acupuncture’s other healthful benefits.
Acupuncture Benefits for Mental Health
Here are just a few of the mental health benefits acupuncture provides for those looking to relieve symptoms of stress, anxiety, depression and other concerns:
- Reducing stress and anxiety: Acupuncture can calm the body’s stress response and lower stress hormones, thus helping to moderate mood and reduce feelings of anxiety.
- Relieving depressive feelings: Acupuncture can increase the release of endorphins, the body’s “feel-good” hormones. Low endorphin levels have been linked to depression, so regulating these chemicals plays an essential role in your mental and emotional health.
- Treating insomnia: Sleep is tied to good overall mental health, so insomnia robs you of more than just a few nights of sleep. It can lead to a whole host of mental health concerns. Acupuncture is a standard treatment for insomnia in China.
- Increasing energy and mental clarity: Those who utilize acupuncture report a surge of energy and enhanced mental clarity.
Experience Holistic Addiction Recovery at Summit Pathways
At 7 Summit Pathways in Tampa, FL, we believe that addiction Recovery should be a holistic process that engages the mind, body and emotions. This approach allows us to help you manage mental health disorders, such as anxiety and depression, while you receive evidence-based addiction treatment. From adjunct therapies to non-Western medical techniques, like acupuncture, we want to help you find a treatment that works best for your overall Recovery. Contact us today to learn more.