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10 Tips for a Sober & Clean Holiday Season

Recovery itself is a celebration and part of that celebration is experiencing the true essence of the holidays without the foggy head and post-party headaches. The following are 10 tips for successfully celebrating a sober and clean holiday season.   Tips for Staying Sober During the Holidays Stay active and connected to your recovery support system.  Look into […]

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Mindfulness Meditation for Recovery

Mindfulness Meditation is growing in popularity and there is probably no better use for it than for those beginning their journey of recovery.  The results are astonishing. After just a week or so of day-to-day practice, patients begin experiencing calmer thinking, less attachment to emotional ups and downs, less power behind cravings, and an increased […]

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