Archive for July 2020

How to Ground Yourself During a Panic Attack

How to Ground Yourself During a Panic Attack Have you been dealing with panic attacks lately? You may be looking for effective ways to calm your anxiety during an attack. Grounding methods for anxiety can help you recognize where you are and feel more in control. In combination with breathing exercises during an anxiety attack, […]

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The Role of Family Support in Addiction Recovery

The Role of Family Support in Addiction Recovery Family support can play a key role in a person’s Recovery journey. When your loved one is battling addiction, they may feel a range of emotions, such as anger, fear and shame. While many feelings are often universal for those in Recovery, addiction to alcohol or drugs […]

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Social Distancing and Mental Health

How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression or anxiety. Social distancing can be particularly difficult if you live alone. Let’s explore how social distancing can impact your mental health and how you can stay connected to maintain your […]

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