Archive for July 2020

How to Ground Yourself During a Panic Attack

"How to Ground Yourself During a Panic Attack" Graphic

How to Ground Yourself During a Panic Attack Have you been dealing with panic attacks lately? You may be looking for effective ways to ground yourself and calm your anxiety...

Read More

The Role of Family Support in Addiction Recovery

"The Role of Family in Addiction Recovery" Graphic

The Role of Family Support in Addiction Recovery Family support can play a key role in a person’s Recovery journey. When your loved one is battling addiction, they may feel...

Read More

Social Distancing and Mental Health

"social distancing & mental health" Graphic

How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression or anxiety. Social distancing can...

Read More