Archive for July 2020

How to Ground Yourself During a Panic Attack

How to Ground Yourself During a Panic Attack Have you been dealing with panic attacks lately? You may be looking for effective ways to ground yourself and calm your anxiety...

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The Role of Family Support in Addiction Recovery

The Role of Family Support in Addiction Recovery Family support can play a key role in a person’s Recovery journey. When your loved one is battling addiction, they may feel...

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Social Distancing and Mental Health

How are mental health and COVID-19 related? During social distancing, the lack of human interaction can affect our mental health and potentially cause symptoms of depression or anxiety. Social distancing can...

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