What Is Learned Optimism?
Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to manage tough situations and improve their overall well-being. The term “learned optimism” comes from positive psychology, a branch of psychology founded by Dr. Martin Seligman. […]Read More
Five Ways to Do a Digital Detox
In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of detoxification — a digital detox. By reducing your technology use, you can find new ways to improve your physical, emotional and spiritual wellness. What Is a Digital Detox? During digital […]Read More