Archive for May 2020

What Is Learned Optimism?

What Is Learned Optimism

Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to...

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Five Ways to Do a Digital Detox

5 ways to do a digital detox

In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of detoxification — a digital detox....

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