Archive for May 2020

What Is Learned Optimism?

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What Is Learned Optimism? Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people...

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Five Ways to Do a Digital Detox

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In addiction treatment, we consider detoxification a critical part of Recovery for many patients. People in Recovery can also benefit from a different kind of detoxification — a digital detox....

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