Archive for April 2020

Healthy Coping Skills for Difficult Situations and Emotions

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Healthy Coping Skills for Difficult Situations and Emotions During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy....

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What Is a Sober Bar?

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When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across the United States has encouraged...

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How to Reduce Morning Anxiety

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Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety.  Anxiety is like an unwelcome visitor popping in when you least...

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Tips for Traveling When in Recovery

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Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in Recovery. Establishing a schedule, support...

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How to Improve Your Mental Fitness

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When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect of leading a healthier lifestyle....

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