Healthy Coping Skills for Difficult Situations and Emotions
During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy. While healthy coping mechanisms can help you solve the issue at hand, unhealthy coping skills can cause further harm. Anyone can benefit from learning healthy coping skills, especially during Recovery from addiction. What […]
Read MoreWhat Is a Sober Bar?
When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across the United States has encouraged a new trend — sober bars. Many people in Recovery find a sense of community at these bars as they work toward an alcohol-free life. What […]
Read MoreHow to Reduce Morning Anxiety
Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety. Anxiety is like an unwelcome visitor popping in when you least expect it. When you experience anxious thoughts or feelings in the morning, it robs your peace of mind and sets the tone for your whole […]
Read MoreTips for Traveling When in Recovery
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in Recovery. Establishing a schedule, support network and sense of normalcy after treatment are vital to your sobriety. Anything that disrupts these foundational pillars can put you at risk for relapse. […]
Read MoreHow to Improve Your Mental Fitness
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect of leading a healthier lifestyle. But your body isn’t the only thing that needs a fitness regimen. Some people don’t realize that the brain is a muscle. Mental workout exercises keep […]
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