Healthy Coping Skills for Difficult Situations and Emotions
During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy. While healthy coping mechanisms can help you solve...
Read MoreWhat Is a Sober Bar?
When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across the United States has encouraged...
Read MoreHow to Reduce Morning Anxiety
Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety. Anxiety is like an unwelcome visitor popping in when you least...
Read MoreTips for Traveling When in Recovery
Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in Recovery. Establishing a schedule, support...
Read MoreHow to Improve Your Mental Fitness
When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect of leading a healthier lifestyle....
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