Archive for April 2020

Healthy Coping Skills for Difficult Situations and Emotions During tough situations, everyone uses coping skills to manage the related emotions. Like many behaviors, coping skills can be healthy or unhealthy....

When adjusting to life in Recovery from Alcohol Addiction, you may have a hard time finding new social activities. Fortunately, a decrease in drinking across the United States has encouraged...

Your alarm goes off. Instead of waking up refreshed and energized, a very different feeling kicks in — anxiety.  Anxiety is like an unwelcome visitor popping in when you least...

Whether you’ve got a big business trip on the horizon or you’re planning a relaxing vacation, travel can be a stressful experience for those in Recovery. Establishing a schedule, support...

When you think of fitness, you probably picture hitting the gym, keeping your body trim and building muscle tone. Physical fitness is a vital aspect of leading a healthier lifestyle....