Archive for March 2020

How to Help Someone Dealing With Addiction

help someone with addiction

Knowing someone who has an addiction is not uncommon, but knowing the best way to help a loved one with an addiction can be confusing and even scary. When someone has an addiction, it can affect every aspect of their lives as well as the lives of their loved ones. You will inevitably be concerned […]

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What Is JOMO?

What Is JOMO?

For most of us, the rise of social media has led to an over-reliance on technology platforms for connection. Whether you’re browsing through Instagram or Facebook or sending a video on Snapchat, it can seem as though social media consumes every moment of your free time. We spend most of our downtime “connecting,” yet many […]

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What Is Seasonal Affective Disorder?

What Is Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the fall and continue into the winter months. In some cases, seasonal affective disorder can also cause depression in spring or early summer. Treatment options for individuals with SAD can include light […]

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What Is Psychological Dependence?

What Is Psychological Dependence

Psychological dependence refers to the conditioned responses — triggered by events or feelings — that compel an individual to use a substance, such as drugs or alcohol. Triggers can be anything a person associates with using a drug of choice and can cause strong emotions that influence their addictive behavior. Symptoms of psychological dependence are: […]

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10 Tips for Changing Your Life for the Better

changing life for the better

Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can be the result of a choice, crisis or even coincidence. The essential thing to keep in mind about any adjustments we make — whether deliberately or in response to an […]

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