Archive for March 2020

Knowing someone who has an addiction is not uncommon, but knowing the best way to help a loved one with an addiction can be confusing and even scary. When someone...

For most of us, the rise of social media has led to an over-reliance on technology platforms for connection. Whether you’re browsing through Instagram or Facebook or sending a video...

Seasonal affective disorder, or SAD, is a mood disorder related to changes in seasons. Most individuals with SAD experience depressive symptoms that start in the fall and continue into the...

Psychological dependence refers to the conditioned responses — triggered by events or feelings — that compel an individual to use a substance, such as drugs or alcohol. Triggers can be...

Change is always a bit uncomfortable, even for those who thrive on it. Ironically, if there’s one constant in our lives, it’s change. Change can be the result of a...